| Crisco® Original No-Stick Cooking Spray |
| 2 | cups Martha White® Self-Rising Flour |
| 1/4 | stick Crisco® Baking Sticks All-Vegetable Shortening |
| OR 1/4 | cup Crisco® All-Vegetable Shortening |
| 3/4 | cup milk |
Serving Size (1/14), Calories 100 (Calories from Fat 35), Total Fat 4g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 14g (Dietary Fiber 0g, Sugars 0.7g), Protein 2g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 8%, Iron 4%.
*Percent Daily Values are based on a 2,000 calorie diet.