| CREAMED CHICKEN |
| 1/4 | cup butter |
| 1 | cup chopped onion |
| 1 | cup thinly sliced carrots |
| 1/2 | cup chopped celery |
| 1/4 | cup Martha White® All-Purpose Flour |
| 2 | cups milk |
| 1/2 | teaspoon salt |
| pepper to taste |
| 1/4 | teaspoon dried thyme leaves |
| 3 | cups chopped, cooked chicken |
| 1/2 | cup frozen green peas |
| |
| CORN MEAL WAFFLES |
| 2 | cups Martha White® Self-Rising Enriched Yellow Corn Meal Mix |
| 1 3/4 | cups milk |
| 1/3 | cup Crisco® Pure Vegetable Oil |
Serving Size (1/6), Calories 600 (Calories from Fat 270), Total Fat 31g (Saturated Fat 4.5g, Trans Fat 0g), Cholesterol 85mg, Sodium 930mg, Total Carbohydrate 56g (Dietary Fiber 4g, Sugars 16g), Protein 31g; Percent Daily Value*: Vitamin A 50%, Vitamin C 10%, Calcium 30%, Iron 25%.
*Percent Daily Values are based on a 2,000 calorie diet.