| Crisco® Original No-Stick Cooking Spray |
| 1 (6 oz.) | package Martha White® Cotton Country® Buttermilk Cornbread Mix |
| 3/4 | cup water |
| 1 1/2 | cups (6 oz.) shredded Italian cheese blend |
| 2 | cups frozen chopped spinach, thawed and squeezed dry |
| 1/2 | cup roasted red peppers, drained and chopped |
| 6 | large eggs |
| 2 | cups milk |
| 1 | tablespoon Dijon mustard |
| 1/2 | teaspoon salt |
| Sprinkle of nutmeg |
Serving Size (1/6), Calories 340 (Calories from Fat 150), Total Fat 17g (Saturated Fat 7g, Trans Fat 0g), Cholesterol 240mg, Sodium 970mg, Total Carbohydrate 27g (Dietary Fiber 2g, Sugars 8g), Protein 19g; Percent Daily Value*: Vitamin A 60%, Vitamin C 10%, Calcium 35%, Iron 8%.
*Percent Daily Values are based on a 2,000 calorie diet.