| Crisco® Original No-Stick Cooking Spray |
| 1 (7.6 oz.) | package Martha White® Banana Nut Flavored Muffin Mix |
| 1/3 | cup granola |
| 1/2 | cup milk |
| 6 (6 oz.) | containers vanilla yogurt |
| 2 1/2 to 3 | cups fresh or frozen berries thawed and drained |
| 2 | bananas, sliced |
Serving Size (1 parfait of 6), Calories 280 (Calories from Fat 70), Total Fat 8g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 5mg, Sodium 280mg, Total Carbohydrate 50g (Dietary Fiber 4g, Sugars 27g), Protein 6g; Percent Daily Value*: Vitamin A 2%, Vitamin C 20%, Calcium 15%, Iron 6%.
*Percent Daily Values are based on a 2,000 calorie diet.