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Prep
10 min.
Cook
10 min.
Yield
4 servings

Fried Okra

Ingredients

  • 1 pound fresh okra, trimmed
  • 3/4 cup Martha White® Self-Rising Enriched White Corn Meal Mix
  • Crisco® Pure Vegetable Oil, for frying

Preparation Directions

  1. CUT okra crosswise into 1/2-inch slices. Combine okra and corn meal mix in resealable food storage bag; shake to coat evenly.
  2. HEAT 1/4-inch oil in large skillet over medium heat to 350°F. Fry okra in hot oil until crisp and golden brown, stirring occasionally. Drain on paper towels.

Nutritional Information Per Serving

Serving Size (1/4 ), Calories 20 (Calories from Fat 160), Total Fat 19g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 310mg, Total Carbohydrate 25g (Dietary Fiber 5g, Sugars 1g), Protein 4g; Percent Daily Value*: Vitamin A 8%, Vitamin C 40%, Calcium 15%, Iron 8%.

*Percent Daily Values are based on a 2,000 calorie diet.