< All Recipes
Prep
15 min.
Cook
45 min.
Yield
8 servings

Old South Spoon Bread

Ingredients

  • Crisco® Original No-Stick Cooking Spray
  • 1 cup Martha White® Self-Rising Enriched White Corn Meal Mix
  • 1/2 teaspoon salt
  • 1 1/2 cups boiling water
  • 1 cup buttermilk
  • 1 tablespoon butter
  • 1 teaspoon sugar
  • 1/4 teaspoon baking soda
  • 3 large eggs, separated

Preparation Directions

  1. HEAT oven to 375ºF. Spray 1 1/2-quart casserole with no-stick cooking spray. Combine corn meal, salt and boiling water in large bowl; stir until slightly cooled.
  2. ADD buttermilk, butter, sugar, baking soda and egg yolks; beat well.
  3. BEAT egg whites in medium bowl until soft peaks form. Fold into corn meal mixture. Pour into prepared casserole.
  4. BAKE 45 to 50 minutes or until golden brown and set. Serve warm.

Nutritional Information Per Serving

Serving Size (1/8), Calories 120 (Calories from Fat 35), Total Fat 4g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 85mg, Sodium 240mg, Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 2g), Protein 5g; Percent Daily Value*: Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 4%.

*Percent Daily Values are based on a 2,000 calorie diet.