No-Stick Cooking Spray
1 pound ground beef
1 (1 oz.) package taco seasoning mix
1 (14.5 oz.) can diced tomatoes, undrained
1 (7 oz.) can whole kernel corn, drained
1/2 cup water
1 large egg
1/2 cup milk
2 tablespoons Pure Vegetable Oil
1 cup shredded Cheddar cheese
Heat oven to 400°F. Coat 8-inch square baking dish or shallow 2-quart casserole with no-stick cooking spray.
Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Stir in taco seasoning mix, tomatoes, corn and water. Bring to a boil, stirring occasionally. Pour into prepared baking dish.
Beat egg in small bowl. Stir in corn meal mix, milk and oil until well blended. Stir in cheese. Pour over ground beef mixture in baking dish.
Bake 30 to 35 minutes or until topping is golden brown.
Serving Size (1/6), Calories 430 (Calories from Fat 190), Total Fat 22g (Saturated Fat 5g, Trans Fat 1g), Cholesterol 100mg, Sodium 1630mg, Total Carbohydrate 39g (Dietary Fiber 5g, Sugars 12g), Protein 24g; Percent Daily Value*: Vitamin A 25%, Vitamin C 25%, Vitamin D %, Calcium 10%, Iron 25%. *Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.