Home > Recipes > Gluten Free* Southern Sausage Supper

Gluten Free* Southern Sausage Supper

Prep Time

30 min

Cook Time

25 min


6 Servings

Total Time

55 min

recipe image


1 tablespoon Pure Vegetable Oil

1 (14 to 16 oz.) package smoked sausage, cut into 1/2-inch cubes

1 medium onion, cut into thin wedges

1 medium green bell pepper, cut into strips

1 (14.5 oz.) can diced tomatoes with garlic, undrained

1 (15 oz.) can black-eyed peas, drained

1 teaspoon Cajun or Creole seasoning

1 large egg, beaten

1 package Martha White® Gluten Free Sweet Yellow Cornbread & Muffin Mix

1/3 cup milk


Heat oven to 400°F. Heat oil in large cast iron skillet over medium-high heat. Add sausage, onion and bell peppers. Cook 5 minutes, stirring occasionally. Stir in tomatoes, black-eyed peas and seasoning.

Whisk egg in medium bowl. Stir in muffin mix and milk until smooth. Pour evenly over sausage mixture.

Bake 20 to 25 minutes or until golden brown.


Serving Size (1/6 of recipe, abt 1 cup), Calories 470 (Calories from Fat 240), Total Fat 26g (Saturated Fat 8g, Trans Fat g), Cholesterol 75mg, Sodium 1300mg, Total Carbohydrate 43g (Dietary Fiber 5g, Sugars 12g), Protein 16g; Percent Daily Value*: Vitamin A 6%, Vitamin C 20%, Vitamin D %, Calcium 15%, Iron 15%. *Percent Daily Values are based on a 2,000 calorie diet.

*Percent Daily Values are based on a 2,000 calorie diet.