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Prep
5 min.
Cook
15 min.
Yield
4 servings

Classic Corn Meal Fried Catfish

Ingredients

  • 5 tablespoons Crisco® Pure Vegetable Oil, divided
  • 4 catfish fillets (about 1 1/2 lbs.)
  • 1/2 cup Martha White® Self-Rising Enriched White Corn Meal
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 lemon, sliced

Preparation Directions

  1. HEAT 3 tablespoons oil in large, heavy skillet over medium-high heat. Rinse and drain catfish fillets.
  2. PLACE corn meal mix in shallow pan. Sprinkle salt and pepper on both sides of catfish fillets. Coat with corn meal mix.
  3. FRY 2 fillets at a time about 3 to 4 minutes per side or until flaky and golden brown. Drain on paper towels. Add remaining 2 tablespoons oil to skillet and fry remaining two fillets. Serve with lemon slices.
  4. Keep fillets warm in 200°F oven until ready to serve.

Nutritional Information Per Serving

Serving Size (1/4), Calories 330 (Calories from Fat 170), Total Fat 19g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 100mg, Sodium 420mg, Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 0g), Protein 32g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 8%.

*Percent Daily Values are based on a 2,000 calorie diet.