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Prep
10 min.
Cook
5 min.
Yield
4 servings

Corn Meal and Pecan Crusted Fish

Ingredients

  • Crisco® Pure Vegetable Oil, for frying
  • 1/2 cup finely chopped pecans
  • 1/2 cup Martha White® Self-Rising Enriched White Corn Meal Mix
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 large egg, beaten
  • 1/4 cup milk
  • 1 pound fresh or frozen fish fillets, thawed and cut into pieces

Preparation Directions

  1. HEAT oil to 375°F in deep fryer or deep saucepan. Combine pecans, corn meal mix, pepper, ground red pepper, salt and garlic powder in shallow dish. Combine egg and milk in another shallow dish.
  2. DIP fillets in egg mixture; then in pecan mixture. Pat to make sure breading sticks. Fry a few pieces at a time in hot oil until golden brown, about 5 to 6 minutes depending on size. Drain on paper towels.

Nutritional Information Per Serving

Serving Size (1/4), Calories 300 (Calories from Fat 150), Total Fat 18g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 65mg, Sodium 510mg, Total Carbohydrate 15g (Dietary Fiber 2g, Sugars 1g), Protein 22g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 10%.

*Percent Daily Values are based on a 2,000 calorie diet.