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iron fortified quick 5 minute grits by Jim Dandy

Jim Dandy Quick Iron Fortified Grits

Southern cooks have trusted the quality and convenience of Jim Dandy Quick Iron Fortified Grits for generations. For a hot breakfast meal or a savory side, these white corn grits are versatile and delicious any way you make them.

Available In: 1 lb

Nutritional Information

Nutrition Facts

Serving Size

1/4 cup (41g)

Amount Per Serving



% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber -1g -1%
Total Sugars 1g
Added Sugars 0g 0%
Protein 3g
Iron 11mg 60%
Thiamine 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2mg 10%
Folate 100mcg DFE

( 70mcg folic acid)

Calcium -1mg -1%
Vitamin D -1mcg -1%
Potassium -1mg -1%
B6 -1mg -1%
B12 -1mcg -1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.


White Corn Grits, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid.

Product Information

Contains A Bioengineered Ingredient.

Product Disclaimer

Iron Content Of Enriched Quick Grits 8% DV, This Product is 60% (11mg) Per Serving.